SPECIALTIES | therapy

MY SPECIALTIES

INDIVIDUAL COUNSELLING

Every person has a unique make up, depending on their upbringing, life circumstances, beliefs, education and socio-economic structure they grew up within. Therefore I look at all the factors that have had an influence in creating you as you and helping you deal with your life challenges within your potential and an approach to the therapy that will work for you.

My work is based on psychology, neuroscience, biology, nutrition and body movements as they are all part of a complex system that only works well when every aspect of the being is aligned.

DEPRESSION AND TRAUMA

There are many causes of depression, whether stress related or as a consequence of a traumatic experience. The good news is that it is possible to find the way to overcome it and even when it seems there are no ways forward and the way out, I can help you find that right direction to regain trust in life and yourself. I am also trained in TRAUMA FOCUSED CBT FOR PTSD.

FAMILY THERAPY

We are all human, meaning that life happens and sometimes it takes us by surprise and we don't know how to respond to it in a given moment. When something happens to one person in a family, the dynamics change and my belief is that all members need to know how to deal with what life presents and how to create a well balanced environment so all the family members can live in coherence and harmony.

BEREAVEMENT AND LOSS

Bereavement refers specifically to the process of recovering from the death of a loved one. Grief is a reaction to any form of loss. Both encompass a range of feelings from deep sadness to anger, and the process of adapting to a significant loss can vary dramatically from one person to another, depending on his or her background, beliefs, relationship to what was lost, and other factors.